Granola Yogurt Bowl
Nutritional Overview
A bowl containing Greek yogurt, granola, banana slices, peanut butter, chia seeds, and a few blueberries. All visible ingredients are included with estimated amounts. Missing values are set to 0 where unknown. The meal is high in protein and healthy fats, with moderate carbs and sugar from fruit and granola.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Yogurt Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola Yogurt Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Granola Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Granola Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Granola Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 160 calories (34% of total calories).
• Protein sources: Greek yogurt, Granola, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Granola, Banana, Blueberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Peanut butter
30gr
Protein: 6g
| Carbs: 5g
| Fat: 13g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Blueberry
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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