Granola Yogurt Bowl
Nutritional Overview
This meal consists of Greek yogurt, granola, and chopped nuts. All visible ingredients are included with estimated values. Sugar is estimated based on granola and yogurt. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Granola Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Granola Yogurt Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Granola Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Granola Yogurt Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 180 calories (90% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Granola
50gr
Protein: 4g
| Carbs: 32g
| Fat: 6g
Chopped nuts
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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