Granola Yogurt Bowl
Nutritional Overview
This is a granola yogurt bowl with Greek yogurt, granola, peanut butter, chia seeds, and strawberry puree. All visible ingredients are included and estimated. Missing values are set to 0 as needed. The meal is high in protein and fiber, with moderate sugar from fruit and granola.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Yogurt Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola Yogurt Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Granola Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Granola Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Granola Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (36% of total calories).
• Protein sources: Greek yogurt, Granola, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Granola, Strawberry puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Granola
40gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Chia seeds
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Strawberry puree
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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