Granola Yogurt Bowl
Nutritional Overview
A nutritious granola skyr bowl with blueberries, chia seeds, and protein powder, served with coffee.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Yogurt Bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Granola Yogurt Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Granola Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Granola Yogurt Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Granola Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 180 calories (42% of total calories).
Detailed Ingredient Breakdown
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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