Granola Yogurt Banana Breakfast
Nutritional Overview
This meal includes granola, Greek yogurt, a banana, and a latte. All visible ingredients are included with estimated amounts. Some values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Yogurt Banana Breakfast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola Yogurt Banana Breakfast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Granola Yogurt Banana Breakfast is an excellent energy source for active individuals and athletes.
• Granola Yogurt Banana Breakfast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Granola Yogurt Banana Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 200 calories (43% of total calories).
• Protein sources: granola, greek yogurt, latte (milk coffee) provide essential amino acids for muscle health.
• Energy sources: granola, banana, latte (milk coffee) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
50gr
Protein: 5g
| Carbs: 32g
| Fat: 6g
greek yogurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
latte (milk coffee)
200gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
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