Granola & Yogurt
Nutritional Overview
A mix of zero-sugar granola and plain yogurt, providing moderate protein with higher carbs and relatively low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola & Yogurt contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola & Yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Granola & Yogurt is an excellent energy source for active individuals and athletes.
• Granola & Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola & Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zero sugar granola contributes 228 calories (75% of total calories).
• Protein sources: Zero sugar granola, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Zero sugar granola, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zero sugar granola
60gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
Plain yogurt
100gr
Protein: 12g
| Carbs: 6g
| Fat: -1g
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