Granola with Yogurt
Nutritional Overview
A bowl of granola topped with plain yogurt. Estimated from visible ingredients only. No obvious fruit or nuts separately identified; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola with Yogurt contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola with Yogurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Granola with Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Granola with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola with Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 330 calories (77% of total calories).
• Protein sources: granola, plain yogurt provide essential amino acids for muscle health.
• Energy sources: granola, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
75gr
Protein: 8g
| Carbs: 43g
| Fat: 14g
plain yogurt
120gr
Protein: 4g
| Carbs: 9g
| Fat: 6g
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