Granola with Yogurt
Nutritional Overview
Estimated meal appears to be granola with peanuts and plain yogurt served separately. Nutrition values are approximated from visible portions in the image. No obvious fruit or sweet toppings are visible. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Granola with Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Granola with Yogurt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Granola with Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (31g), Granola with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola with Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 360 calories (60% of total calories).
• Protein sources: granola, peanuts, plain yogurt provide essential amino acids for muscle health.
• Energy sources: granola, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
90gr
Protein: 9g
| Carbs: 54g
| Fat: 12g
peanuts
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
plain yogurt
200gr
Protein: 13g
| Carbs: 11g
| Fat: 12g
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