Granola with yoghurt and fresh berries
Nutritional Overview
A nutritious bowl of sugar-free granola, plain yogurt, and fresh berries, rich in protein and fiber with moderate healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Granola with yoghurt and fresh berries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Granola with yoghurt and fresh berries provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Granola with yoghurt and fresh berries is an excellent energy source for active individuals and athletes.
• High in fats (21g), Granola with yoghurt and fresh berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Granola with yoghurt and fresh berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola sugarfree contributes 379 calories (70% of total calories).
• Protein sources: plain yogurt, granola sugarfree, beef protein powder provide essential amino acids for muscle health.
• Energy sources: fresh berries, granola sugarfree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
125gr
Protein: 11g
| Carbs: 4g
| Fat: 3g
fresh berries
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
granola sugarfree
100gr
Protein: 13g
| Carbs: 40g
| Fat: 17g
beef protein powder
10gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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