Granola with Yoghurt
Nutritional Overview
A serving of original granola with plain full cream yoghurt. Estimated from the visible scoop of granola and one 100 gr yoghurt cup. Calories equal the sum of ingredients. Missing brand-specific nutrition details were estimated and any unknown values were set to 0 if needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola with Yoghurt contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola with Yoghurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Granola with Yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Granola with Yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola with Yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 370 calories (76% of total calories).
• Protein sources: granola, plain full cream yoghurt provide essential amino acids for muscle health.
• Energy sources: granola, plain full cream yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
85gr
Protein: 8g
| Carbs: 54g
| Fat: 13g
plain full cream yoghurt
100gr
Protein: 6g
| Carbs: 9g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!