Granola with milk
Nutritional Overview
This meal consists of granola and milk. Estimated values are based on typical serving sizes and visible ingredients. If any ingredients are missing, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Granola with milk provides moderate energy and can fit well into most balanced meal plans.
• Granola with milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Granola with milk is an excellent energy source for active individuals and athletes.
• Granola with milk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Granola with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 200 calories (100% of total calories).
• Protein sources: Granola, Milk provide essential amino acids for muscle health.
• Energy sources: Granola, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
50gr
Protein: 5g
| Carbs: 32g
| Fat: 5g
Milk
120gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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