Granola with Milk
Nutritional Overview
A bowl of granola with milk, dried cranberries, and pumpkin seeds. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola with Milk contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola with Milk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Granola with Milk is an excellent energy source for active individuals and athletes.
• High in fats (16g), Granola with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 200 calories (48% of total calories).
• Protein sources: Granola, Milk, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Granola, Dried cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
50gr
Protein: 5g
| Carbs: 30g
| Fat: 8g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Dried cranberries
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Pumpkin seeds
15gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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