Granola with Milk
Nutritional Overview
A portion of granola with milk providing moderate protein, carbohydrates, and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Granola with Milk provides moderate energy and can fit well into most balanced meal plans.
• Granola with Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Granola with Milk is an excellent energy source for active individuals and athletes.
• Granola with Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 125 calories (93% of total calories).
• Protein sources: granola, milk provide essential amino acids for muscle health.
• Energy sources: granola, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
25gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
milk
15gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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