Granola with Dried Strawberries
Nutritional Overview
A 75g serving of granola with dried strawberries providing balanced macros with moderate protein, carbohydrates, fat, and sugar, suitable as a nutritious snack or breakfast option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola with Dried Strawberries contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola with Dried Strawberries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Granola with Dried Strawberries is an excellent energy source for active individuals and athletes.
• Granola with Dried Strawberries contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola with Dried Strawberries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 240 calories (80% of total calories).
• Protein sources: Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Dried Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
60gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
Dried Strawberries
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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