Nutritional Overview
A nutritious bowl of oats mixed with banana slices and ginseng, providing a balanced mix of carbs, protein, and healthy fats.
Health Insights & Benefits
• Granola with Banana contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola with Banana contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Granola with Banana is an excellent energy source for active individuals and athletes.
• Granola with Banana contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Granola with Banana is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 200 calories (67% of total calories).
