granola tostada
Nutritional Overview
Parece una porción pequeña de granola tostada en recipiente plástico, compuesta principalmente por avena con miel, aceite y algo de almendra. Estimación visual basada en ingredientes visibles; valores no visibles o inciertos se ajustaron a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, granola tostada provides moderate energy and can fit well into most balanced meal plans.
• granola tostada contains 6g of protein, providing a modest contribution to your daily protein intake.
• granola tostada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• granola tostada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 140 calories (72% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
35gr
Protein: 5g
| Carbs: 23g
| Fat: 3g
miel
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
almendra
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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