Granola & Rice Bubbles Mix
Nutritional Overview
A 1-cup serving combining toasted granola clusters and rice bubbles providing moderate protein, carbs, and low fat with moderate sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Granola & Rice Bubbles Mix provides moderate energy and can fit well into most balanced meal plans.
• Granola & Rice Bubbles Mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Granola & Rice Bubbles Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Granola & Rice Bubbles Mix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Granola & Rice Bubbles Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted Granola Clusters contributes 180 calories (64% of total calories).
• Protein sources: Toasted Granola Clusters provide essential amino acids for muscle health.
• Energy sources: Toasted Granola Clusters, Rice Bubbles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toasted Granola Clusters
50gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
Rice Bubbles
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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