Granola protéinée au lait végétal
Nutritional Overview
Ce bol contient du granola, du lait d'amande et de la poudre de protéine. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être imprécis. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola protéinée au lait végétal contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Granola protéinée au lait végétal provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Granola protéinée au lait végétal is an excellent energy source for active individuals and athletes.
• Granola protéinée au lait végétal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Granola protéinée au lait végétal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 220 calories (54% of total calories).
• Protein sources: Granola, Poudre de protéine provide essential amino acids for muscle health.
• Energy sources: Granola, Poudre de protéine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
50gr
Protein: 5g
| Carbs: 35g
| Fat: 7g
Lait d'amande
200gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Poudre de protéine
40gr
Protein: 21g
| Carbs: 11g
| Fat: 1g
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