granola protéinée
Nutritional Overview
Un bol de granola recouvert de poudre de protéine à la vanille. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• granola protéinée contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! granola protéinée provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), granola protéinée is an excellent energy source for active individuals and athletes.
• High in fats (15g), granola protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. granola protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 300 calories (65% of total calories).
• Protein sources: granola, poudre de protéine vanille provide essential amino acids for muscle health.
• Energy sources: granola, poudre de protéine vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
60gr
Protein: 6g
| Carbs: 36g
| Fat: 12g
poudre de protéine vanille
40gr
Protein: 24g
| Carbs: 9g
| Fat: 3g
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