Granola Protein Bar
Nutritional Overview
This is a granola protein bar with visible oats, honey, almonds, and a yogurt coating. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of full packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Granola Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Granola Protein Bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Granola Protein Bar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Granola Protein Bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Granola Protein Bar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 80 calories (38% of total calories).
• Protein sources: Rolled oats provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
25gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Honey
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Yogurt coating
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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