Granola äpple & kanel (sockerfri)
Nutritional Overview
En sockerfri granola med fullkornsgryn, torkat äpple och frön – balanserad och näringsrik med 100 kcal per portion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Granola äpple & kanel (sockerfri) provides moderate energy and can fit well into most balanced meal plans.
• Granola äpple & kanel (sockerfri) provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Granola äpple & kanel (sockerfri) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Granola äpple & kanel (sockerfri) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsgryn contributes 43 calories (43% of total calories).
• Energy sources: Fullkornsgryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsgryn
14gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Osötade torkade äppelbitar
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pumpafrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Solrosfrön
8gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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