Granola, potatoes with cucumber & dewolaj
Nutritional Overview
A meal combining granola with milk for protein and carbs, paired with potatoes and cucumber for fiber and vitamins, plus dewolaj providing protein and fats, offering a balanced mix of macronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1475 calories, Granola, potatoes with cucumber & dewolaj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Granola, potatoes with cucumber & dewolaj provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Granola, potatoes with cucumber & dewolaj is an excellent energy source for active individuals and athletes.
• High in fats (58g), Granola, potatoes with cucumber & dewolaj provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Granola, potatoes with cucumber & dewolaj provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica z 3 jajek, 3 kanapki z szynka i ogórkiem contributes 825 calories (56% of total calories).
• Protein sources: granola, milk, potatoes, dewolaj (egg mayo salad), jajecznica z 3 jajek, 3 kanapki z szynka i ogórkiem provide essential amino acids for muscle health.
• Energy sources: granola, milk, potatoes, dewolaj (egg mayo salad), jajecznica z 3 jajek, 3 kanapki z szynka i ogórkiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
50gr
Protein: 6g
| Carbs: 40g
| Fat: 7g
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
potatoes
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dewolaj (egg mayo salad)
100gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
jajecznica z 3 jajek, 3 kanapki z szynka i ogórkiem
450gr
Protein: 45g
| Carbs: 45g
| Fat: 40g
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