Granola pomme et lait
Nutritional Overview
Ce bol contient du granola, des tranches de pomme verte, du lait, une amande et des raisins secs. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola pomme et lait contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola pomme et lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Granola pomme et lait is an excellent energy source for active individuals and athletes.
• Granola pomme et lait contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Granola pomme et lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (47% of total calories).
• Protein sources: granola, lait provide essential amino acids for muscle health.
• Energy sources: granola, pomme verte, raisin sec supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
40gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
pomme verte
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
amande
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
raisin sec
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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