Granola Peanut Bowl
Nutritional Overview
A nutritious bowl containing granola mix, peanut butter, chia seeds, and green grapes. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Granola Peanut Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Granola Peanut Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Granola Peanut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Granola Peanut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola Peanut Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola mix contributes 250 calories (48% of total calories).
• Protein sources: Granola mix, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Granola mix, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola mix
60gr
Protein: 6g
| Carbs: 35g
| Fat: 10g
Peanut butter
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Green grapes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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