Granola Peanut Bowl
Nutritional Overview
A bowl of granola mix with peanut butter, chia seeds, and green grapes. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Granola Peanut Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Granola Peanut Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Granola Peanut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Granola Peanut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola Peanut Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola mix contributes 250 calories (49% of total calories).
• Protein sources: granola mix, peanut butter provide essential amino acids for muscle health.
• Energy sources: granola mix, peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola mix
60gr
Protein: 6g
| Carbs: 35g
| Fat: 8g
peanut butter
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
green grapes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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