Granola Nut Bar
Nutritional Overview
This is a granola nut bar containing oats, peanuts, honey, raisins, and almonds. All values are estimated based on typical granola bar composition. Some values may be missing or approximate due to lack of packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Granola Nut Bar provides moderate energy and can fit well into most balanced meal plans.
• Granola Nut Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Granola Nut Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Granola Nut Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 60 calories (33% of total calories).
• Energy sources: Rolled oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Peanuts
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Honey
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Raisins
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Almonds
6gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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