Granola nature
Nutritional Overview
Ce bol contient 32g de granola nature avec des flocons d'avoine, morceaux de fruits rouges, sucre ajouté, huile végétale et autres céréales. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des calories inconnues (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Granola nature provides moderate energy and can fit well into most balanced meal plans.
• Granola nature provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Granola nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Granola nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 70 calories (54% of total calories).
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
18gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
morceaux de fruits rouges
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sucre ajouté
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
autres céréales (riz, blé)
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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