Granola met bessen
Nutritional Overview
Deze kom bevat granola, blauwe bessen, frambozen, rode bessen, bramen, banaan, poedersuiker en een geschatte hoeveelheid yoghurt. Sommige voedingswaarden zijn geschat of onbekend en daarom op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola met bessen contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola met bessen contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Granola met bessen is an excellent energy source for active individuals and athletes.
• Granola met bessen contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola met bessen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 220 calories (54% of total calories).
• Protein sources: Granola, Yoghurt (niet zichtbaar, geschat) provide essential amino acids for muscle health.
• Energy sources: Granola, Blauwe bessen, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
50gr
Protein: 5g
| Carbs: 32g
| Fat: 7g
Blauwe bessen
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Frambozen
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Rode bessen
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bramen
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poedersuiker
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Banaan
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Yoghurt (niet zichtbaar, geschat)
50gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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