Granola med yoghurt & chia
Nutritional Overview
En skål med granola, turkisk yoghurt, färsk mjölk, chiafrön, honung och hallon. Värden är uppskattade och vissa ingredienser kan ha varierande mängd. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola med yoghurt & chia contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola med yoghurt & chia offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Granola med yoghurt & chia is an excellent energy source for active individuals and athletes.
• Granola med yoghurt & chia contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola med yoghurt & chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola kakao & hallon contributes 120 calories (29% of total calories).
• Protein sources: Granola kakao & hallon, Turkisk yoghurt, Färsk mjölk, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Granola kakao & hallon, Svensk honung, Hallon (frysta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola kakao & hallon
30gr
Protein: 3g
| Carbs: 19g
| Fat: 3g
Turkisk yoghurt
80gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
Färsk mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Chiafrön
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Svensk honung
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Hallon (frysta)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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