Granola & jordgubbar
Nutritional Overview
Granola med jordgubbar: måttligt energität med hög andel kolhydrater och lite tillsatt/ naturligt socker; jordgubbar bidrar med fiber och C-vitamin.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola & jordgubbar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola & jordgubbar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Granola & jordgubbar is an excellent energy source for active individuals and athletes.
• Granola & jordgubbar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Granola & jordgubbar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 270 calories (84% of total calories).
• Protein sources: Granola provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
60gr
Protein: 6g
| Carbs: 44g
| Fat: 10g
Jordgubbar
90gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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