Granola javor-nucă
Nutritional Overview
Bucată de granola crocantă cu fulgi de ovăz, nuci și sirop de arțar. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola javor-nucă is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Granola javor-nucă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Granola javor-nucă provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Granola javor-nucă contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Granola javor-nucă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 41 calories (57% of total calories).
• Protein sources: fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, sirop de arțar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
12gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
nuci
5gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
sirop de arțar
2gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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