Granola graines Joody
Nutritional Overview
Granola très sain à base de flocons d'avoine, graines de courge et de pavot, avec un peu de sucre de canne. Valeurs estimées, certains détails nutritionnels manquants ont été approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola graines Joody contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola graines Joody offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Granola graines Joody is an excellent energy source for active individuals and athletes.
• High in fats (22g), Granola graines Joody provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola graines Joody provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (36% of total calories).
• Protein sources: flocons d'avoine, graines de courge provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, sucre de canne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
graines de courge
20gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
graines de pavot
15gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
sucre de canne
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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