Granola Fruit Yogurt Bowl
Nutritional Overview
A bowl of blueberry soy yogurt topped with crunchy nut granola, fresh peach, pear, fig, and walnuts. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0. The meal is high in fiber, vitamins, and healthy fats, with no added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Fruit Yogurt Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola Fruit Yogurt Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Granola Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Granola Fruit Yogurt Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Granola Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crunchy granola (nuts) contributes 100 calories (29% of total calories).
• Protein sources: Blueberry soy yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberry soy yogurt, Crunchy granola (nuts), Peach, Pear, Fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberry soy yogurt
125gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
Crunchy granola (nuts)
30gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
Peach
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pear
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Fig
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Walnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!