Granola Fruit Pancake
Nutritional Overview
This meal consists of a pancake topped with peanut butter, fresh strawberries, blueberries, and granola. All visible ingredients are included; values are estimated and missing values are set to 0 as needed. The meal is high in fiber, vitamins, and healthy fats, with moderate sugar from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Fruit Pancake contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola Fruit Pancake contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Granola Fruit Pancake is an excellent energy source for active individuals and athletes.
• Granola Fruit Pancake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Granola Fruit Pancake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 120 calories (35% of total calories).
• Protein sources: Pancake, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Pancake, Strawberries, Blueberries, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Strawberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Granola
25gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
Peanut Butter
10gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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