Granola fruit nut bowl
Nutritional Overview
A nutritious bowl of protein granola, banana slices, raspberries, chia seeds, Brazil nuts, and peanut butter with balanced macros.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Granola fruit nut bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Granola fruit nut bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Granola fruit nut bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Granola fruit nut bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Granola fruit nut bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein granola contributes 170 calories (33% of total calories).
• Protein sources: Protein granola, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Protein granola, Banana, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein granola
40gr
Protein: 8g
| Carbs: 25g
| Fat: 4g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Raspberry
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Brazil nuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Peanut butter
20gr
Protein: 5g
| Carbs: 7g
| Fat: 9g
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