Granola Fruit Bowl
Nutritional Overview
A breakfast bowl with granola, banana slices, strawberries, a blueberry, chia seeds, and peanut butter. Nutritional values are estimated from the visible ingredients only; any unclear or missing ingredients were set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Fruit Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola Fruit Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Granola Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Granola Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Granola Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (40% of total calories).
• Protein sources: granola, peanut butter provide essential amino acids for muscle health.
• Energy sources: granola, banana, strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
45gr
Protein: 4g
| Carbs: 29g
| Fat: 6g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
strawberry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blueberry
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chia seeds
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
peanut butter
22gr
Protein: 5g
| Carbs: 4g
| Fat: 11g
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