Granola et galettes riz
Nutritional Overview
Ce repas comprend un bol de granola avec pépites de chocolat sur du yaourt nature, accompagné de trois galettes de riz avec du miel. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola et galettes riz contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Granola et galettes riz provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Granola et galettes riz is an excellent energy source for active individuals and athletes.
• Granola et galettes riz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Granola et galettes riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: museli bio avoine chocolat contributes 190 calories (41% of total calories).
• Protein sources: skyr, museli bio avoine chocolat provide essential amino acids for muscle health.
• Energy sources: galette de riz, miel, skyr, museli bio avoine chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
miel
20gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
museli bio avoine chocolat
50gr
Protein: 4g
| Carbs: 32g
| Fat: 5g
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