granola en tazón
Nutritional Overview
Parece un tazón pequeño de granola con avena, almendras y un ligero recubrimiento dulce. Los valores son estimados visualmente; los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, granola en tazón provides moderate energy and can fit well into most balanced meal plans.
• granola en tazón contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), granola en tazón is an excellent energy source for active individuals and athletes.
• granola en tazón contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola en tazón provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 156 calories (58% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
almendras
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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