granola en taza
Nutritional Overview
Pequeña porción de granola servida en taza. No se observan claramente otros ingredientes como leche o yogur, por lo que se estiman en 0 si faltan datos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, granola en taza provides moderate energy and can fit well into most balanced meal plans.
• granola en taza contains 5g of protein, providing a modest contribution to your daily protein intake.
• granola en taza provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• granola en taza contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola en taza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (100% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
45gr
Protein: 5g
| Carbs: 24g
| Fat: 7g
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