granola en taza
Nutritional Overview
Parece una porción pequeña de granola en taza con avena, nueces, pasas y miel. Estimación visual sin leche visible. Los valores faltantes o no confirmables se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, granola en taza provides moderate energy and can fit well into most balanced meal plans.
• granola en taza contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), granola en taza is an excellent energy source for active individuals and athletes.
• granola en taza contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola en taza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 117 calories (70% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, pasas, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
pasas
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
miel
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!