granola en taza
Nutritional Overview
Parece una porción de granola servida en una taza pequeña. Se estimó una cantidad de 55 gr. No se observan claramente otros ingredientes como leche, yogur o fruta, por lo que los valores no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, granola en taza provides moderate energy and can fit well into most balanced meal plans.
• granola en taza contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), granola en taza is an excellent energy source for active individuals and athletes.
• granola en taza contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola en taza provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 230 calories (100% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
55gr
Protein: 7g
| Carbs: 31g
| Fat: 8g
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