granola en recipiente
Nutritional Overview
Se observa granola en un recipiente pequeño. Valores estimados según la porción visible. No se aprecian otros ingredientes; valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, granola en recipiente provides moderate energy and can fit well into most balanced meal plans.
• granola en recipiente contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), granola en recipiente is an excellent energy source for active individuals and athletes.
• granola en recipiente contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola en recipiente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 230 calories (100% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
55gr
Protein: 5g
| Carbs: 38g
| Fat: 7g
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