Granola cu iaurt
Nutritional Overview
Granola cu iaurt grecesc și afine, bogată în proteine, fibre și antioxidanți, cu un aport moderat de zaharuri naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola cu iaurt contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola cu iaurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Granola cu iaurt is an excellent energy source for active individuals and athletes.
• Granola cu iaurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Granola cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 200 calories (63% of total calories).
• Protein sources: granola, iaurt grecesc 2% provide essential amino acids for muscle health.
• Energy sources: granola, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
40gr
Protein: 5g
| Carbs: 32g
| Fat: 6g
iaurt grecesc 2%
120gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
afine
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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