granola con yogurt de piña
Nutritional Overview
Porción estimada de granola con yogurt de piña, con aporte moderado de carbohidratos, algo de proteína y contenido de azúcar principalmente del yogurt saborizado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• granola con yogurt de piña contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• granola con yogurt de piña offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), granola con yogurt de piña is an excellent energy source for active individuals and athletes.
• granola con yogurt de piña contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola con yogurt de piña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 210 calories (60% of total calories).
• Protein sources: granola, yogurt de piña provide essential amino acids for muscle health.
• Energy sources: granola, yogurt de piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
50gr
Protein: 5g
| Carbs: 32g
| Fat: 7g
yogurt de piña
180gr
Protein: 6g
| Carbs: 19g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!