Granola con yogur y frutas
Nutritional Overview
Granola con frutas frescas, yogur natural y nueces, acompañada de chispas de chocolate; rica en carbohidratos, grasas saludables y con buena fuente de proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola con yogur y frutas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola con yogur y frutas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Granola con yogur y frutas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Granola con yogur y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Granola con yogur y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 200 calories (43% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: granola, arándanos, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
granola
50gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
arándanos
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
nueces
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
chispas de chocolate
10gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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