Granola con yogur y banano
Nutritional Overview
Un tazón de yogurt griego con granola y rodajas de banano, proporcionando una combinación equilibrada de proteínas, carbohidratos y grasas para un desayuno saludable y energético.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola con yogur y banano contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola con yogur y banano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Granola con yogur y banano is an excellent energy source for active individuals and athletes.
• Granola con yogur y banano contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Granola con yogur y banano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Yogurt griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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