Granola con yogur
Nutritional Overview
Yogur natural con granola y frutas, buena fuente de proteínas y fibra, aporta antioxidantes y energía con moderada azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Granola con yogur provides moderate energy and can fit well into most balanced meal plans.
• Granola con yogur contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Granola con yogur is an excellent energy source for active individuals and athletes.
• Granola con yogur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola con yogur provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural con granola, almendras, pasas, frutilla, arandanos y frambuesas contributes 250 calories (100% of total calories).
• Protein sources: yogur natural con granola, almendras, pasas, frutilla, arandanos y frambuesas provide essential amino acids for muscle health.
• Energy sources: yogur natural con granola, almendras, pasas, frutilla, arandanos y frambuesas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural con granola, almendras, pasas, frutilla, arandanos y frambuesas
150gr
Protein: 8g
| Carbs: 35g
| Fat: 7g
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