Granola con salmón y frutas
Nutritional Overview
Comida compuesta por granola con almendras, cajú y arándanos, acompañada de salmón, frutas frescas como sandía, plátano, piña y espinaca. Algunos valores fueron estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Granola con salmón y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Granola con salmón y frutas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Granola con salmón y frutas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Granola con salmón y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Granola con salmón y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (almendra, cajú, arándanos) contributes 400 calories (46% of total calories).
• Protein sources: Granola (almendra, cajú, arándanos), Salmón, Espinaca provide essential amino acids for muscle health.
• Energy sources: Granola (almendra, cajú, arándanos), Sandía, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola (almendra, cajú, arándanos)
100gr
Protein: 10g
| Carbs: 50g
| Fat: 18g
Salmón
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Sandía
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Plátano
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Espinaca
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Piña
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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