Granola con plátano y fresa
Nutritional Overview
Tazón de granola con medio plátano, fresas, yogur natural y un poco de miel. Valores nutricionales estimados, pueden variar según la cantidad exacta de cada ingrediente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola con plátano y fresa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola con plátano y fresa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Granola con plátano y fresa is an excellent energy source for active individuals and athletes.
• Granola con plátano y fresa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Granola con plátano y fresa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (56% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: granola, plátano, yogur natural, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
40gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
plátano
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
fresa
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yogur natural
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
miel
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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