Granola con pasas y yogurt
Nutritional Overview
Una combinación equilibrada de granola crujiente, pasas dulces y yogurt natural que aporta energía, fibra y proteínas moderadas con un contenido de azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Granola con pasas y yogurt provides moderate energy and can fit well into most balanced meal plans.
• Granola con pasas y yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Granola con pasas y yogurt is an excellent energy source for active individuals and athletes.
• Granola con pasas y yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola con pasas y yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (75% of total calories).
• Protein sources: Granola, Yogurt natural provide essential amino acids for muscle health.
• Energy sources: Granola, Yogurt natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
50gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Yogurt natural
100gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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